PUT IT ON FOR

• Strengthening of hip and knee muscles
• Physical fitness and body toning exercises
• Activates the cardiovascular system
• Reduces weight by burning fat
• Assists in hip toning by muscle growth

THE EXTRA BOOST

• Can be used in in lying position, easy to use compact and portable design
• Helps you get rid of unwanted flabby calves, thigh and hip
• Exercising takes inches off your body thereby toning and firming your muscles
• The hamstrings and the quadriceps muscles work together to pull the rope which helps toning of the area

FOR MAXIMUM BENEFIT

• Lie flat on the back three feet away from the wall. Attach the pair of double loops around the foot and ankle and hold the other two loops in your hands
• The pulley can be attached to any hook or door knob and the rope is suspended through the pulley
• A range of exercises can be performed with the tonomatic exerciser