WHOOP One is designed for people who want to better understand how their body responds to exercise, sleep, recovery and everyday habits.

Unlike a conventional smartwatch focused on notifications and a display, WHOOP is built around continuous biometric monitoring and personalized performance insights.

The included WHOOP 5.0 works with the WHOOP App to analyze your body's data and provide easy-to-understand Sleep, Strain and Recovery scores, helping you make better-informed decisions about training and rest.

Sleep Deeper

WHOOP analyzes your sleep and helps you understand how much rest your body needs. It tracks sleep stages and provides personalized recommendations to help you improve sleep and recovery.

Know Your Recovery

Your daily Recovery Score helps indicate how prepared your body is for strain. WHOOP analyzes your body's response to factors such as exercise, sleep and daily habits to provide personalized recovery insights.

Train Smarter

WHOOP measures the strain placed on your body throughout the day and during workouts. This helps you understand whether you may be ready to push harder or whether additional recovery could be beneficial.

Personalized WHOOP Coaching

WHOOP transforms your data into personalized insights and coaching, helping you understand your performance patterns and how your daily behaviors may affect sleep, recovery and training.

Women’s Hormonal Insights

WHOOP can provide personalized insights based on menstrual-cycle information to help users understand how different phases may relate to training, sleep and recovery.

Important: Menstrual Cycle Insights are estimates and are not a medical device or medical advice. They should not be used for conception or contraception.

Built for Continuous Wear

WHOOP 5.0 is designed around continuous tracking with a 14+ day battery life, reducing how frequently the device needs to be charged.